Yoga originated in India around 3,000 years ago, and encompasses mind and body health, while promoting spiritual harmony. In the 21st century, yoga has firmly established itself as a pathway to mental and physical well-being, and the benefits are many.
1. Lung Development
Yoga will help to increase your lung capacity, through a series of deep breathing exercises, and this will have a positive effect on your stamina and endurance, especially if you play sports.
2. Improves Posture
Yoga improves the posture by strengthening the muscles and tendons, allowing the body to balance itself, and this can ease stress on the lower back. Regular sessions will strengthen the muscles of the hips, abdomen, and upper legs, which takes away those nagging aches that come with standing for long periods.
3. Weight Loss
Stress can be a factor in obesity, and with yoga, one learns how to relax, and bring contentment to the body and mind. As one gradually intensifies the sessions, the increased physical activity is burning more calories, which results in weight loss.
4. Improves Flexibility & Circulation
Yoga stretches the body, and gives a new level of suppleness and flexibility, which all the joints need. Improved blood circulation is another benefit, with extra blood being delivered to those rarely used muscles, your circulation greatly improves.
5. The Complete Health Package
Yoga is not just a physical exercise regime, but rather a unique way to harmonise body, mind, and spirit, to promote physical, mental, and spiritual well-being. Meditation plays a major role, and this is something that brings with it a calmness, and the ability to ignore the negative aspects of modern life, and to be happy in our own company.
6. Injury Prevention
If you are an athlete, or play sports for fun, an injury is an easy thing to pick up. Some sporting injuries occur because the muscles were not prepared for the sudden onset of intense activity, and with yoga exercises before the game, your muscles will be warm and ready to go to work.
7. Improves Bone Health
Weight-bearing exercises are known to make bones stronger, and with many postures in yoga requiring that you can lift your own weight, bones receive a workout too. Remember to drink plenty of milk, as the bones will need extra calcium.
8.Helps You to Focus
Students have found that meditation has helped them to focus, and they receive higher scores in tests, and with continued development, meditation is the path to a stress-free life, as it teaches you to control your conscious thoughts.
9. Improves Balance
Yoga promotes proprioception, which is the ability to feel what your body is doing and where it is. The muscle strengthening also enables you to counterbalance faster and easier.
10. Releases Tension
Tension that builds up from the stresses of modern city life can be eased with Yoga exercises. Calming postures allow all the muscle groups to relax, and this relieves tension and revitalises the body.
Since it exploded into western lifestyles a few decades ago, yoga has given so many people the answer to health issues, it is easy to understand why yoga is here to stay.