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Blog

  • 3 Powerful Tools to Deal with Trauma
    5 August

    3 Powerful Tools to Deal with Trauma

    I’m Jen and I’m a survivor of trauma. I’m holding a 2 hour yoga for trauma workshop to share with you the tools I’ve learned that can work for you whether you suffer from PTSD, anxiety, abuse, physical or emotional trauma. You are invited to stay internalised throughout or to practice with a cheshire cat […]

  • 26 July

    The Power of The Hike Collective and lululemon

    Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” I don’t know why I didn’t start sooner. Hosted by lululemon and The Hike Collective, I went on a mystery hike & delight, where my ticket was the donation to support suffers of mental health […]

    The Power of The Hike Collective and lululemon
  • The Revolution of Lunchtime Yoga in Perth
    21 June

    The Revolution of Lunchtime Yoga in Perth

    Yoga classes in Perth are the perfect solution to rest and rejuvenate during a busy day, our 45-minute yoga classes express, Look no further. Being conveniently tucked away from the CBD, expect a quiet place to just step away from your desk or away from the chores at home to our cozy Perth yoga studio. […]