INTRO OFFER: $49 online / $59 at the studio (for 14 days unlimited)

Blog

  • Bare & Wilde – The Perfect Box
    28 August

    Bare & Wilde – The Perfect Box

    If you’re someone like me who’s into personal development, spirituality and self-help books, then I’m sure you’ve come across The 5 Love Languages. It’s based on the idea that everyone speaks a primary love language, and without getting too much into it, my love language is receiving gifts. Yes, I love receiving gifts, and it […]

  • 5 August

    3 Powerful Tools to Deal with Trauma

    I’m Jen and I’m a survivor of trauma. I’m holding a 2 hour yoga for trauma workshop to share with you the tools I’ve learned that can work for you whether you suffer from PTSD, anxiety, abuse, physical or emotional trauma. You are invited to stay internalised throughout or to practice with a cheshire cat […]

    3 Powerful Tools to Deal with Trauma
  • The Power of The Hike Collective and lululemon
    26 July

    The Power of The Hike Collective and lululemon

    Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” I don’t know why I didn’t start sooner. Hosted by lululemon and The Hike Collective, I went on a mystery hike & delight, where my ticket was the donation to support suffers of mental health […]