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The Benefits of a Yoga Lifestyle

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  • The Benefits of a Yoga Lifestyle
    15 December

    The Benefits of a Yoga Lifestyle

    Yoga is so much more than a fitness regime, with spiritual and mental well-being very much a part of the concept. For thousands of years, yoga remained hidden from the western world until it was introduced in the 1980s, when a few celebrities began to sing its praises. The eastern philosophies have become more popular […]

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