We come to yoga for many reasons, and at Bodyscape Yoga, we welcome all levels of students. No matter your experience, we encourage everyone to try all our class styles and be curious so that you can maximise the benefits of your practice in this unending study of joy!
We honor our teachers and their individuality so we like them to be themselves and teach what they are truly passionate about. You might notice your favourite teacher, teaching only selected class styles because of this.
To help you decide which classes might be best for you, we’ve ordered our classes in order of strongest to lightest. So just like everything else, it’s a great idea to work your way up! Otherwise, give us a call and we’d be happy to chat to you.
Be guided through sun salutes, standing poses, a series of seated poses and finally savasana. This is a set sequence where the teacher will give individual help so every student will receive personalised attention. This traditional method of Ashtanga Yoga is healing, cleansing, toning and builds strength and flexibility progressively. Suitable for all levels, Mysore practitioners welcome.Ideal for
Those wanting a solid yoga foundation and advanced practitioners.
This class includes everything you expect to see in a vinyasa class – but more! Prepare to sweat, laugh and surprise yourself. Warm ups, core, pranayama, standing poses, arm balances, inversions, twists, core, backbends, seated poses, and yes, more core. See the addition of repetitions like lunges, double chaturangas, one-legged squats, leg lifts, spider-man planks and crazy side plank killers to get your heart rate up.Ideal for
Students with a regular practice, especially those wanting a physical challenge.
Dive deep into adventure and explore unique transitions with movement at a vibrant pace. Experience an organic unfolding of contemplation where each step prepares us for the next. Inspired by Laughing Lotus Yoga Center NYC. Expect soulful tunes, mythology, and mantra to weave it’s way through every class. All you need to do is ‘just keep showing up’.Ideal for
Students with a regular practice, especially those wanting to keep moving.
The character of each class is unique to individual teachers, however variations will always be offered so you can still practice at your own level. Faster than our slow flow class, there may be a lot to learn in the first few classes you take. The more you practice, the more fun it is! Classes are held at a moderate pace with poses linked together for a continuous flow.Ideal for
Those wanting to be energised and nourished! Some experience helpful, however beginners are welcome too.
Various stretching techniques are involved including active isolation and partner-assist exercises. Extreme Stretch will get you deeper into flexibility as it opens up your joints and restrictions, bringing pure deliciousness into your body. We draw from the influences of and the techniques of classical ballet to stretch you to the max. Come prepared to work and get bendy!Ideal for
Tight bodies, athletes seeking better performance, and for those who just don’t move enough.
We live better through strength. Pushing, pulling, squatting, lunging and everything functional. Unique to Bodyscape Yoga, this class is simple in choreography but challenging for endurance and strength. The perfect compliment to your fitness sessions and training routine.Ideal for
Complete beginners or even the active person who craves for practicality and is inspired by challenge.
Use spikey balls and blocks (provided) as tools to massage your myofascial tissues, a membrane that tightens from physical injuries, emotional traumas, overuse of muscles and lack of movement. A quick and effective technique that will leave you feeling energised and stretched. This class is the massage you can’t quite justify each week.Ideal for
Tight bodies, chronic pain sufferers, athletes, effective recovery and injury prevention.
A slow-paced class where poses (mostly seated) are held between 3-8 minutes. You are guided through an intelligent sequence of simple poses, the after effect is similar to that of acupuncture as the joints decompress and open. Not only does Yin Yoga benefit your physical body but also encourages the mind to be completely relaxed. Patience is the key to this practice.Ideal for
Tight bodies, athletes, those wanting to slow down and stretch.
A much needed practice in this fast moving world, get into a state of total peace while you are fully taken care of by the use of blankets, eye pillows and bolsters. It is known that stress is the silent killer, so use this class as a stress management tool. Be open to receive assistance to relax, the gift of self-care amongst the busyness of life.Ideal for
Highly active people needing to relax, treat stress, anxiety, menopause, digestive issues, hormone balance.