INTRO OFFER: $49 online / $59 at the studio (for 14 days unlimited)

Events

Immerse yourself in our upcoming events created carefully for you

You'll find a mix of workshops to build up on your physical practice but also a cross collaboration with some of our local favourites!

Yoga For Trauma Workshop

Sunday 27 August | 2-4pm

Events

A workshop designed to work with those affected by trauma, post-traumatic self disorder and mental health sufferers. You will learn the roots behind trauma and how to cultivate mindful embodiment to address the trauma.

You will be working with specific Essential Oils to calm the body and the mind and techniques to bring awareness to movement and emotion, using yoga as a therapeutic practice.

Teacher

Guided by Jen Stuart, Jen first discovered yoga as a means to heal herself after a car crash. She was initially drawn to the physical aspects to regain mobility. As Jen continued to explore different styles and teachings, yoga grew into much more than a healing physical practice.

Coming from a background of experience and studies in PTSD, Jen now specialises in yoga-informed trauma. Being able to share a practice with others who have come from a traumatised background allows new levels of growth and supported healing and recovery.

Jen creates a caring environment for people to go within and having the practice as a personal enquiry of ones self. She works through mindful movements and thinking to quieten the mind and find peace both physically, mentally and spiritually while on the mat and after in your everyday life.

Limited to 15 students. Investment of $50 per ticket, pre-bookings required.

Check out our newest blog post on what to expect and discover 3 Powerful Tools to Deal With Trauma

Yoga Nidra & Live Guitar Meditation

Friday 18 August | 7-8.30pm

Events

From the USA, Paul & Leah are in town to give you a sweet treat. Yoga Nidra – think of it as deep yoga sleep with conscious relaxation.

Part live music and part chakra balancing meditation in a candlelit room, Leah and Paul will guide you through some breath exercises designed to prime your body for deep relaxation.

You are guided through specific energy centre techniques, to balance the Chakra system and release tension from the body.

In between each relaxation period, Paul Teodo plays instrumental pieces on acoustic guitar. These pieces have been inspired by his own journey into yoga and meditation.

Limited to 15 students. Investment of $30 per ticket, pre-bookings required.

SOLD OUT

MOKOSH – Candlelight Yin + Essential Oils

Friday 28 July | 7-8.30pm

Events

Join Karina Paxinos for an evening guided by the essence of Mokosh, the deity of Mother Nature.

Experience a 60 minute restorative yin yoga class by candlelight and 15 minute guided meditation set to the divine sounds of Mother Nature.

Allow the soothing scents of essential oils guide you on a journey of the fundamental energies of this deity : Grounding, Calming and Uplifting.

This is a night to reset and revitalise your senses as we settle into the silence and solace of winter.

Limited to 15 students. Investment of $35 per ticket, pre-bookings required.

EVENT SOLD OUT.

Yoga Fundraiser – Stand up for Syria

Sunday 18 June | 9.30-11am

Events

Let’s stand up for Syria in this EPIC yoga and beats event, to raise funds and awareness for the refugee crisis in Greece.

Syrian refugees are stranded across the country living with poor conditions and very minimum resources. Many children and families are not only are stranded with nowhere to go but they also lack the basic things such as water and hygiene.

An extraordinarily generous and selfless friend of mine, Gabi Nind is heading heading over there in September and volunteering for this cause. Although needs are always changing, you can find out more information here about what my role will involve. If you won’t be attending the event, please feel free to donate through the same GoGetFunding link:

https://gogetfunding.com/standing-up-for-syria/

Help us reach our target of $4000 to be donated for Involvement Volunteers International (IVI), where all proceeds will be donated to the cause.

Rosanna Susanto, owner of Bodyscape Yoga, will be leading a yoga practice with groove, beats and movement to foster a sense of togetherness of self and others.

Strike a pose in your yoga get up and bring some extra cash for raffles for a supportive morning for everyone.

A few of our sponsors:

Bodyscape Yoga 10x Class Passes
Lululemon Ahletica Personal Shop Vouchers
Featherstone Pilates 5x Class Passes
State of Mind Candles
Stand in Room Coffee Vouchers

Tickets are $25.
Refreshments provided.
BYO yoga mats.
Bring cash for the raffle (1 ticket for $5, 3 tickets for $10).

Thank you in advance for taking part in this event!

5 x 5 Yoga Challenge

Monday 5 June to Sunday 9 July

Events

As the weather gets frosty and we prefer to hibernate and snuggle up in bed at home, we’re offering you an incentive.

 

– Complete the challenge of practicing 5 classes per week for 5 weeks and you’ll go in the draw to win a month of unlimited yoga (value $200).

– Attend all 25 classes in 5 weeks (you can even double up in one day if you need to) and receive $25 off your next pass.

– Buy your special 5 x 5 Challenge Pass by 28 May, and be in the draw to win a 1 day juice cleanse delivered right to your door (value $65). Earn more entries to the draw by following our juice giveaway post on Instagram and Facebook (to be revealed).
Challenge starts Monday 5th June 2017 and finishes 9th July 2017.

Investment = $300 (or concession price is $250)

If you are on an unlimited pass, you may use your existing pass and take part in the challenge, however please still register for the challenge by emailing rosanna@bodyscapeyoga.com.au before 5 June 2017.
If you have an existing pass we will put it on hold for the duration of the challenge.

MEDITATION – Rel{ease}

Thursday 1 June | 7.30-8.30pm

Events

Sometimes I need only to stand wherever I am to be blessed” Mary Oliver.

Come join us for The Wise Tribe Movement’s monthly sit at our studio. Together, we will practice simple meditation techniques to help us undo the mounting tension and restlessness we naturally accumulate through modern day living.

In this one hour session, Lara Dwyer will lead us through meditation and mindfulness techniques to create softness, understanding, and ease in our lives.

No prior meditation experience is necessary.

$15 book online
$20 at the door

SUP Yoga: Elemental SUP Flow

Sunday 28 May 2017 | 10-11.30am

Events

Learning to ride the waves of your life journey can be the key ingredient to literally ‘going with the flow’ – trusting in your footing, your innate ability to balance yourself & remain present to the magic of your life journey

Join Rosanna Susanto for an earth-based yoga to warm you up into the water-based yoga with Claudia Scalisi from Precious Breath Yoga on the SUPs (stand-up paddle boards).

11 spots available so book in early to reserve your place.

Beginnners welcome – so even those who have never practiced yoga or stepped foot on a stand up paddle board.

Please arrive 15 minutes prior to start time to register and ensure we get onto the water in time.

Meet at Matilda Bay (3 Hackett Drive), just in front of the Matilda Bay restaurant and right next to the Royal Perth Yacht Club.

Goodie bags featuring State of Mind candles, Refresh Juice & Cleanse and natural skincare from #PerthLOCAL brands.

A Workshop on Arm Balances

Sunday 21 May | 2-4pm

Events

Join Rosanna Susanto and Sacha Lee Flanagan for a Workshop on Arm Balances. Our first workshop held in April was received with such great interest that there have requests to hold another.

Crow/Side Crow
Seated Compass
Eight Angle
Koundiyasana
Visvamitrasana
Grasshopper
Flying Pigeon
Shoulder Stand

Limited to 15 students who have an existing and regular yoga practice. Investment of $50 per ticket.

Mother’s Day: Blend + Balance

Friday 5 May | 7-8.30pm

Events

Spend your Friday evening (just a week earlier before Mother’s day) with some relaxation and pampering. Connect with a loved one, be it your mum, best friend or partner, and treat yourselves. The class will begin with a short opening meditation to ground us with a deep appreciation to all the gurus in our life, especially for all mothers.

Kirsty Shorten, founder of Second Nature Botanicals will be holding a hands on workshop carefully tailored for this event. You will customise and take home your very own Essential Oil Roller Blend. Find out how to harness the therapeutic benefit of Essential Oils that can support you physically, emotionally or spiritually. Essential Oils can play a huge role in relieving the discomforts in your body but also to create a sense of calm. For the ladies/mums, learn what blends will help you with balancing hormones, uplifting the spirit and even how they can support menopause and anxiety.

Following on, Rosanna Susanto, founder of Bodyscape Yoga will move you through a simple, yet divine yoga flow ending with a deep relaxation in restorative yoga with a healing massage in your savasana.

No yoga experience required and you don’t need to be a mum to join! Enjoy chai on us and something delicious to end the workshop. Limited to 16 people.

Investment: $55 for one person or $90 if you book for two.

MEDITATION – Rel{ease}

Thursday 27 April | 7.30-8.30pm

Events

“If you want to find the meaning, stop chasing after so many things” – Ryokan.

The commitment and business of modern day living can gear us towards always seeking stimulation and feeling uneasy when we are not in a place of “doing”.

In this one hour session, Lara Dwyer will lead us through meditation and mindfulness techniques to create softness, understanding and ease around our own personal struggle with restlessness.

Rel{ease} is all about moving through restlessness to find a state of ease in your life. $15 if you book now or $20 at the door.

A Workshop on Arm Balances

Sunday 2 April | 2-4pm

Events

Join Rosanna Susanto and Sacha Lee Flanagan for a Workshop on Arm Balances.
Included in the workshop, a breakdown of the following:
Crow
Headstand
Handstand
Koundiyanasana
Tittibasana
Dragonfly
+ An Inversion Flow to wind up the teachings of the day.

Limited to 15 students who have an existing and regular yoga practice. Investment of $50 per ticket.

MEDITATION – Autumn Grounding

Thursday 30 March | 7.30-8.30pm

Events

“Autumn carries more gold in its pocket than all the other seasons.” ― Jim Bishop

After the exuberance of Summer, we welcome the passing Autumn Equinox, a chance to cultivate a more introspective state of being.

We will give ourselves the time and space to nurture ourselves to a clearer, more grounded state of being. We will show you techniques to ‘reset’ and find more steadiness in your day-to-day life.

Grounding meditations allow us to centre ourselves and connect more deeply within. When we are grounded we feel safer, happier and more content. When we become less grounded, we can feel anxious or disconnected.

As always, no meditation experience is necessary for this session, so come along and experience the ease and simplicity of Wise Tribe’s teachings.

Tickets $15 online or $20 at the door.

Be Active

Friday 17  & 24 March | 12-1pm

Events

The place to be active. For the month of March, Claremont Quarter and Lululemon team up to offer an array of classes for you to get fit and find your happy place. Rosanna will take 2x yoga classes.

Classes are complimentary, bookings required via link below.

Meet outside RM Williams.

Get ready..to find your happy place. Because we have a little surprise for you if that’s not enough.

Happy Body Healthy Mind

Sunday 19 March | 8-11am

Events

We all know and value the importance of a healthy and active lifestyle, nutritious diet, friendship & community for its positive effects on our mental health!

Aspire Group have teamed up with the legends of the health & fitness community to help raise awareness for the Beyond Blue Foundation. Join us for a morning of FUN, fitness, collaboration, FOOD and tunes at Aspire Group, City Beach!
8-8.45am HIIT (Aspire/One FHL)
8.50-9.20am Stretch Roll & Release (Bodyscape Yoga)
9.20-10am Yoga (Yogalab)
10-10.15 Mindfulness (Stephanie Johnson)
10.20-11am Recovery Snacks (Acai Brother/Pressed Daily/Nuut Nutrition) with acoustics from Tyson Keene.

This is a FREE event, so please SECURE YOUR SPOT for the day via the booking link below.

All proceeds go to The Beyond Blue Foundation so we encourage you to donate what you can afford to this link.

Yoga Sundowner

Friday 17 March | 5.45-6.45pm

Events

A deep sundowner flow out at the Claremont Jetty for St Patrick’s Day, with yang and a little bit of yin. Refreshments provided. $15 per ticket.

Please book your tickets via the link above on Mindbody or transfer payment via direct debit to:

Account name: Bodyscape Yoga
BSB: 036 022
Account no: 239930

If via bank transfer, email rosanna@bodyscapeyoga.com.au with your bank transaction receipt to reserve your place.

A loving alternative to your St Patrick’s Day.

Moore River Retreat

Friday 7 April – Sunday 9 April

Events

Embrace the countryside of Moore River in just over two days with a weekend of yoga, fresh soul food and sustainable living. We’ve made travel easier for you in this Scandinavian-style destination just an hour North from Perth. Learn about how to maintain a sustainable yoga practice with sustainable living.

You’ll have generous time to relax and restore. We arrive and unpack late Friday afternoon, cosying in a restful Yoga Nidra. Saturday morning begins with Vipassana (a practice of Noble Silence), 2x daily meditation, a scenic nature walk or run before Lucy’s signature Lotus Flow and 2x daily yoga practices taken by Rosanna.

To unplug from the daily disturbances of life, you also have the opportunity to kayak/SUP along Moore River. This will set you in the mood for a creative, sustainable living workshop by Second Nature Botanicals. All meals and activities are inclusive of cost. Please join us.

Investment: $500 or only $450 if paid before 12 March 2017.

Event is fully booked.

MEDITATION – Replenish, Refresh + Restore

Thursday 23 February | 7.30-8.30pm

Events

Come sit with us for Wise Tribe Movement’s monthly gathering at our studio. Summer, with its abundance of heat, longer days and increased social activity can leave us feeling a little drained and lethargic.

Together we will explore meditation techniques to keep us cool (mentally and physically) to replenish, refresh and restore ourselves.

Graciously hosted at Bodyscape Yoga by Lara Dwyer from The Wise Tribe Movement. $15 per person via Paypal or $20 at the door.

Bare All and Meet us Naked On the Mat

Friday 17 February | 6-7pm

Events

Discover your vulnerability and connect with your divine feminine self.

At our studio, limited spots, strictly via RSVP only.

This is a FREE Lululemon Claremont community event held by Rosie Rees at Bodyscape Yoga.

FULLY BOOKED. Add your name to the waiting list!

BYO towel/sarong

Ashtanga Workshop

Sunday 5 February | 9.15am-11.15am

Events

Come to understand the structure of Ashtanga yoga and memorise it with ease.

A rewarding & insightful traditional practice, learn about

  • ujayi pranayama (breathing)
  • dristhi (internal & external focus)
  • bandha (locks)

Under the guidance of Sacha, she is a dedicated practitioner of Ashtanga with over 20 years experience and offers the finest instruction.

We are holding this workshop with the intention of running regular Guided Ashtanga classes throughout the week. If you are interested to make yoga a part of your daily practice, this workshop will help you develop a regular Ashtanga practice.

Limited to 15 students. Investment of $50 per ticket.

Mindfulness & Meditation

Thursday 15 Dcember | 7.30-8.30pm

Events

The festive season should be something we look forward to but there can be high expectations in meeting the needs of family and tying up work matters for the end of the year.

Come sit with us and together we can cultivate a peaceful and happy mind to help find more joy and contentment at this busy time of year.

Breath Based Meditation – We move away from stressed, shallow breathing to a place where you can relax and truly ‘be’ in your body.

Mindfulness – Help in identifying potential triggers associated with this season; and mindfulness practices to ease their impact.

Gratitude Practice – A grateful reflection on all that has transpired (both good and bad) and for all that is to come.

Relaxation Meditation – We will spend some time on self love and self care which is something we so often ignore.

Graciously hosted at Bodyscape Yoga by Lara from The Wise Tribe Movement. $15 per person via Paypal or $20 at the door.

Release with Perth Run Collective

Thursday 8 Dcember | 5.45-6.45pm

Events

Sweating together from lululemon Claremont at 5.45pm Thursdays, #perthruncollective is an active community building inspiration one run at a time. It’s been proven!

You’ve been thinking running is a solo sport, right? Wrong. The complimentary #perthruncollective welcomes participants of all levels offering a variety of distance and pace groups plus more.

Whether you’re chasing a goal or running for fun, get to know some of the best urban trails and swap training and wellbeing tips with like-minded friends and fitness experts.

So it’s time. Yoga + Run, our favourite combo. Perth Run Collective will be teaming up with Rosanna from Bodyscape Yoga for your evening workout.

Meet at Claremont Quarter. We’ll be heading to the rose gardens in Nedlands before our release, and back again.