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Why Yoga is Essential to Health & Wellbeing

There are many things that you can do to improve your health and overall wellbeing, from improving your diet through to exercising more and knowing what you should and shouldn’t be eating and what exercises you should be doing to get certain results is often confusing. However, there is one form of exercise that will help you to maintain a fit physique and work to calm your mind and wellbeing and that is yoga.

There are lots of different forms of yoga and which one you choose to do will depend on your existing fitness levels, the amount of spare time you have, what results you want to achieve and which style appeals to you personally. We offer professional yoga classes for people of all experience levels, from newbies to those who have been doing yoga for years and we can help you to enjoy a well-balanced lifestyle, when it comes to both your body and your mind.

Basic Classes

These classes are ideal for anyone who has never done yoga before or if it has been a long time since you last did any. We can help you to learn about the essentials of yoga and it is vital to ensure that you practice yoga in a safe environment, as doing poses with incorrect alignment can be detrimental to your posture rather than beneficial.

Core Power

This class combines yoga with a workout session and it uses elements for power yoga, as well as repetitions or exercises to help to increase your heart rate and burn some calories.

These classes include all of the following:

  • Pranayama
  • Twists
  • Backbends
  • Inversions
  • Arm balances
  • Standing poses
  • Seated poses
  • Warm-ups

When you exercise, your body releases endorphins which give your body an overall positive feeling that can help to boost your motivation.

Vinyasa Flow

This practice concentrates on your breathing while you do different poses and we specialise in ensuring that everyone understands the importance of proper alignment in our classes, as this is vital for your safety. We will take you through everything from jump backs and core work to balancing poses and you contact us for more details about which class will suit you the best.

Some people will choose to do a combination of different classes in order to get the most out of their sessions and we also offer other great classes including:

  • Extreme Stretching
  • Vinyasa Plus for experienced yoga enthusiasts
  • Yin Yoga

Whether you are new to yoga or you have been practicing for years, yoga can help you to get a stronger, healthier body and mindset proving that it is just as valuable for your wellbeing as it is your health.