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Blog

  • Bodyscape Yoga
    5 December

    Bodyscape Yoga

    Yoga exercise is a great investment for the mind and body. Yoga has shown over time to be important for cardiac and circulatory health, weight reduction, maintaining a balanced metabolism, improved respiration, energy, and vitality as well as increased muscle strength and tone amongst others. A healthy body would invariably translate into a healthy mind. […]

  • 28 August

    Bare & Wilde – The Perfect Box

    If you’re someone like me who’s into personal development, spirituality and self-help books, then I’m sure you’ve come across The 5 Love Languages. It’s based on the idea that everyone speaks a primary love language, and without getting too much into it, my love language is receiving gifts. Yes, I love receiving gifts, and it […]

    Bare & Wilde – The Perfect Box
  • 3 Powerful Tools to Deal with Trauma
    5 August

    3 Powerful Tools to Deal with Trauma

    I’m Jen and I’m a survivor of trauma. I’m holding a 2 hour yoga for trauma workshop to share with you the tools I’ve learned that can work for you whether you suffer from PTSD, anxiety, abuse, physical or emotional trauma. You are invited to stay internalised throughout or to practice with a cheshire cat […]