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Blog

  • How to Incorporate Yoga Into Your Bedtime Routine
    9 August

    How to Incorporate Yoga Into Your Bedtime Routine

    Yoga offers many health benefits, but one that is sometimes overlooked is yoga’s ability to help you sleep better. Doing yoga at night can be a great part of your bedtime routine, helping you relax, wind down, and feel more centered before you drift off to sleep. How Yoga Helps You Sleep In a National […]

  • 7 June

    Get to Know Us: Jing-Yun Wong

    name : jing-yun wong hometown : perth ig / website : @jingyunwong ……………………………………. how did you get into teaching yoga / pilates? I teach extreme stretch at BSY. I am a circus artist and an ex gymnast. My profession and hobbies have resulted in me wanting to share my skills and understanding with the wider […]

    Get to Know Us: Jing-Yun Wong
  • Learn To Be With The Flow Of Life (And Yoga)
    1 May

    Learn To Be With The Flow Of Life (And Yoga)

    A little over 4 years ago, I quit my full-time office job to do my yoga teacher training. It was the best decision I’ve made. To this day, I still get asked whether I would ever go back to being a lawyer. I laugh it off and my answer is always “No! Never!” It’s funny […]