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Top 5 Reasons Why You Should Get in on your Workplace Wellness Classes

It’s official. Sitting is the new smoking. And there’s enough research to show that our chair loving culture is at just as much risk to chronic diseases, as those suffering with obesity and tobacco users. There’s really only one solution to this global pandemic: we need to get moving, STAT! Since our current working system […]

7 February

The Power of The Hike Collective and lululemon

the hike collective lesmurdie

Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” I don’t know why I didn’t start sooner. Hosted by lululemon and The Hike Collective, I went on a mystery hike & delight, where my ticket was the donation to support suffers of mental health […]

26 July