INTRO OFFER: $49 online / $59 at the studio (for 14 days unlimited)


Top 5 Reasons Why You Should Get in on your Workplace Wellness Classes

It’s official. Sitting is the new smoking. And there’s enough research to show that our chair loving culture is at just as much risk to chronic diseases, as those suffering with obesity and tobacco users. There’s really only one solution to this global pandemic: we need to get moving, STAT! Since our current working system […]

7 February

Bodyscape Yoga

the hike collective lesmurdie

Yoga exercise is a great investment for the mind and body. Yoga has shown over time to be important for cardiac and circulatory health, weight reduction, maintaining a balanced metabolism, improved respiration, energy, and vitality as well as increased muscle strength and tone amongst others. A healthy body would invariably translate into a healthy mind. […]

5 December