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5 Ways Our Perth Yoga Studio Is Sustainable

perth yoga mat spray

Here at our yoga studio in Perth, WA – we take part in living sustainably. How, you ask? Being a yoga studio doesn’t just mean that we help you get healthy with breathing exercises and twisted poses, but we reflect this in all areas of our studio too. Here are 5 ways we live sustainably: […]

7 January

What I Learned from 11 Naked Women (including myself)

There’s an interesting stigma that comes with getting nude. It’s sexual. It’s free-spirited. It’s risqué. Did I mention I was recently introduced to Marie Lloyd’s famous quote? “A little of what you fancy does you good!” How apt. Last Sunday 11 of us got nude. And we had ourselves professionally photographed. Here’s a guideline of […]

21 January

Top 5 Reasons Why You Should Get in on your Workplace Wellness Classes

It’s official. Sitting is the new smoking. And there’s enough research to show that our chair loving culture is at just as much risk to chronic diseases, as those suffering with obesity and tobacco users. There’s really only one solution to this global pandemic: we need to get moving, STAT! Since our current working system […]

7 February

5 Ways Yoga Strengthens Your Relationships

The rise of the Power Yoga couple is everywhere from Briohny and Dice (Bryce Yoga) posting ‘that‘ video, to Acroyoga having a huge surge in popularity, the saying seems to go ‘those who yoga together stay together’. So let’s look at how yoga helps strengthen our relationship bonds. 1. You recognise and accept each others […]

9 February

How I Was So Wrong About Nude Yoga

Nude Yoga in Perth

Listen to my thoughts on Nude Yoga before the event here when I was interviewed by Peter Bell on ABC Radio Perth. I chuckled when one of the other students thought we were doing Power Vinyasa naked. I said, “Do you really think we’d be doing a 3-legged downdog tonight?” The thought of splitting your legs […]

13 March

Yoga Sundowner on the Jetty

perth yoga

Living in Perth, we are so blessed to have nature all around us. This Friday evening, we went to visit Claremont Jetty in all its beauty. Downdogs gave us a shift in perspective, an upside-down view of the horizon. We witnessed birds sweeping down, a dog running through our mats and children, just learning to […]

19 March

The Ethical Skincare Product We All Need

natural skincare

We were so fortunate to have fellow teacher Lucy Barendse, co-host but also take full responsibility of chef duties during our Moore River Retreat this month. We can all agree that she cooked the most beautiful, nourishing soul food that we could ask for (mind you, no asking required. Lucy effortlessly made her creations seem ever […]

17 April

Why I’m Doing A 3-Day Juice Cleanse

refresh 3 day juice cleanse

Often I joke to myself and wonder what my students would think of me with the things I choose to eat. Because I really love cake and on (more than one) occasion I have all that unhealthy stuff like donuts, pizza and chips and I really enjoy it. I know that it’s not good for […]

1 May

Day 1: What’s Important In a Juice Cleanse

perth cold pressed juice

There are two factors I found out, that influences whether you will get through a juice cleanse, or not – taste and power. And I’m so lucky to have come across Refresh Juice and Cleanse because it ticks these two boxes. I wanted to know what I was getting in my body and Liam, the […]

3 May

Day 2: A Growling Stomach

growling stomach

It got hard. It wasn’t the hunger, but the longing to chew on solid food and the churning that was happening in my belly. The worse bit, I didn’t have to tell everyone about it. They could just hear it. My day at the studio started at 6am and I was feeling great. Committed, energised […]

6 May